I have met Adam Mizner after about 9 years on my spiritual journey. He is the person that has brought my attention to the practical application of Meditation as taught by the Buddha 2500 Years ago. Up to this point I have mainly been focusing on philosophical studies and some practice within the framework of northern Buddhism.

The actual experience of Meditation practice was relatively distant from me and limited to some visualisation techniques. Adam has truly inspired my focus to go inwards and abide with a direct understanding of what happens within the present moment. He is not only very accessible and uncomplicated, he speaks from a depth of practical experience and direct understanding. I have trained with Adam since 2011 and I am amazed by his ability to teach in an uncomplicated and direct way continuously pointing his students back to look at "what is as it is". His guidance has inspired not only me, but many fellow students all around the world.

He compassionately and kindly points to a direct experience of liberation from suffering, possible for each one of us given we follow a structured and proven approach. Anyone who is capable of pointing those who are willing to learn into the right direction in an uncomplicated, open and direct way has my highest respect. I am recommending his style of teaching to all who are looking for a simple and profound path towards deep meditation and insight into reality without having to dig your way through cultural and social "stuff" first.

Tobi Warzinek
Owner and founder Dharana Meditation Center – Phuket