Heaven Man Earth
Internal Arts International
Yin-Yang

As I teach it, the purpose of the internal training is to achieve balance and harmony. When Yin and Yang are in balance and the mind and body in harmony we can maintain zhong ding and live in peace.

Adam Mizner
Heaven Man Earth Internal Arts International is dedicated to the teaching and practice of an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation , Buddha Dhamma and Healing.
Heaven Man Earth Internal Arts International was founded by Adam Mizner in 2004, its mission is the propagation of authentic internal arts for health, martial arts and spiritual development.
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Heaven Man Earth
HME
Internal Arts International
Heaven Man Earth
Internal Arts International
Yin-Yang
 

HME Healing

While the whole spectrum of Heaven Man Earth arts by their nature enhance health and promote healing, be it on a physical, emotional or spiritual level...

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HME Taijiquan

Adam Mizner practices and embodies the internal art of Taijiquan, he teaches Yang Style Taijiquan in the traditions of Huang Sheng Shyan and Yang Shao Hou.

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HME Nei Gong

Nei Gong literally means internal skill. It is a broad term referring to a spectrum of internal work within the Chinese traditions. The purpose of nei gong is to create...

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HME Meditation

Adam Mizner teaches classes and workshops derived from his experience with traditional meditation methods of Daoist, Hermetic and Buddhist traditions.

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HME Dhamma

Adam Mizner is a senior lay disciple of Ajahn Jumnean in the Thai Forest tradition of Theravada Buddhism. This deep spiritual background has a large influence...

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Testimonials

Sifu Mark Rasmus

Sifu Mark Rasmus

Teacher of Qigong, Taiji and Traditional Martial Arts since 1986
"In over three decades of martial arts training I have had the pleasure of touching hands with beginners through to Grand Masters. In this time, I have met none that have impressed me, as has Adam Mizner. His balance of softness and power lays testament to his s...

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Michael Roland, L.Ac., MTCM UK

Michael Roland, L.Ac., MTCM UK

Author and Master of Traditional Chinese Medicine
"Adam Mizner is the best internal martial arts teacher I have ever met! In the past decade and a half, I have been lucky enough to meet some of the best modern internal arts masters. These include both western and eastern masters of taichi, bagua, and xingyi. I am always amaze...

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Richard Huang

Richard Huang

In September and October 2016, we were honored to have Sifu Adam Mizner visiting Taiwan to hold a series of lectures and workshops on Tai Chi Boxing Internal Dynamics and Push Hands and sharing his exquisite Tai Chi Martial Arts. Many of my students and I participated in his lectures and workshops. Despite Sifu Adam’s relative young age, his Tai Chi skills is nothing ...

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Sifu Steffan de Graffenried

Sifu Steffan de Graffenried

Teacher of Taiji, Yoga, and Traditional Chinese Martial Arts - Taiji Competition Push Hands Champion – 1st Place
"I feel very blessed to have found a teacher of such a high level of skill and the character to match. After nearly 20 years of (so called) Taiji practice I finally found a teacher who can not only do the magical t...

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Blog

Qi Gong, breathing for a positive life

Qi Gong, breathing for a positive life

It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such times we can influence our mental state and lead it in a positive direction. When we have a developed and skillful mental state, that can also lead more material aspec...

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Taijiquan - Finding the right teacher

Taijiquan - Finding the right teacher

You shall know them by their fruits

When a new student of taijiquan is searching for a teacher, it can be a daunting and confusing time. There are many claims by students and teachers alike, so who should a student believe? What are the things to look for in a teacher and a school?

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The Three Hands of Taijiquan

The Three Hands of Taijiquan

Within my training and teaching of Tàijíquán, I emphasize two primary areas that must be developed and balanced. On the one side we have technical skills or ‘Quan’ – born from ting, timing and having trained the correct responses to different situations. The other side of the coin is power or the development of Gong Li. In practical application, these two aspects m...

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Will the real Slim Shady please stand up ?

Will the real Slim Shady please stand up ?

After trying some hard styles and suffering inevitable knee injuries from poor teaching, I was left no choice but to learn taijiquan if I wanted to stay in the kung fu domain. Slow, stability-based movements. Easy to work with for the injured. A perfect place to start. I learned a lot for the first few years. Lots of fundamentals. Lots of eye-openers. But over time...

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3 Aspects of Training in Yang family Taijiquan

3 Aspects of Training in Yang family Taijiquan

We have all read and heard stories about the near magical skills achieved by some Taijiquan masters of the past. Many people find the skills for which the art became famous illusive. Nonetheless we strive to achieve the best we can and keep the art alive.

It is safe to say that there are many causes for such a lack of true skill development in Taijiquan, ...

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What is “Internal” Anyway?

What is “Internal” Anyway?

For as long as I have been an enthusiast of the “internal arts”, a passionate debate has been raging on, as to what exactly qualifies as an “internal art”. With no consensus in sight! And often accompanied by bitter disagreements that tend ...

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