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Heaven Man Earth

Internal Arts International

As I teach it, the purpose of the internal training is to achieve balance and harmony. When Yin and Yang are in balance and the mind and body in harmony we can maintain zhong ding and live in peace.
Adam Mizner

Heaven Man Earth Internal Arts International is dedicated to the teaching and practice of an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation , Buddha Dhamma and Healing.
Heaven Man Earth Internal Arts International was founded by Adam Mizner in 2004, its mission is the propagation of authentic internal arts for health, martial arts and spiritual development.

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Heaven Man Earth

Internal Arts International

Heaven Man Earth

Internal Arts International

HME Healing

While the whole spectrum of Heaven Man Earth arts by their nature enhance health and promote healing, be it on a physical, emotional or spiritual level...

HME Taijiquan

Adam Mizner practices and embodies the internal art of Taijiquan, he teaches Yang Style Taijiquan in the traditions of Huang Sheng Shyan and Yang Shao Hou.

HME Nei Gong

Nei Gong literally means internal skill. It is a broad term referring to a spectrum of internal work within the Chinese traditions. The purpose of nei gong is to create...

HME Meditation

Adam Mizner teaches classes and workshops derived from his experience with traditional meditation methods of Daoist, Hermetic and Buddhist traditions.

HME Dhamma

Adam Mizner is a senior lay disciple of Ajahn Jumnean in the Thai Forest tradition of Theravada Buddhism. This deep spiritual background has a large influence...

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Testimonials

Jim Russo

45 years martial arts experience / 22 years of internal arts practice - teaching for 21 years Every so often someone comes along who's skill and comprehension are baffling. Adam Mizner is one of those rare people who's meditative attainment and martial attainment are of a very high order! It is extremely rare to find a practitioner with both to a very deep level of c...

Sifu Damo Mitchell

Author of Daoist Nei Gong & Heavenly Streams
"Over the last decade or so I have traveled extensively throughout Asia studying the internal arts. Along the way I have had the chance to push hands with many Taiji masters, including many of the great names from the different lineages. Through doing this I have had the opport...

Andy Gee

"To train under Sifu Adam Mizner is an incredible experience. It is very rare to find someone who, in this day and age, is so dedicated to his art. To be able to find a teacher who taught either Tai Ji, or Dharma of this caliber would be a very good find indeed. But for Adam Mizner to be able to teach both, to such a high level, is truly a very rare occurrence. His Ta...

Steve Sharkey, 5th Dan

Former Detective & Special Branch Bodyguard to HM Queen Elizabeth & His Holiness The Dalai Lama
After 39 years of training and searching for the best in martial arts I have finally found it in Sifu Adam Mizner. I’d like to think I’ve not wasted nearly four decades of my life. As during those years I’ve trained in near...

Basics of Double Heavy in Taijiquan

No concept in Yang Taijiquan has more confusion surrounding it than the concept of Double-Heavy. Much can be read about Double-Heavy in the classic Taiji writings. Much can be read but little understood. As with all Taiji concepts and principles, one must understand it before reading about it in the Taiji classics. Reading the Taiji classics without prior understan...

Interview with Sifu Adam Mizner for Taichimag

A return to the source

After the simplification of the form by Yang Chengfu and Wu Jianquan during the 30’s, Taijiquan has mostly become known to the public as a health exercise. Today, few teachers of this art are still capable of demonstrating the martial aspects and to apply its theory of empty and full when facing an aggressive opponent, inclu...

Cheng Man Ching's

Many of us have heard time and time again the famous saying of the late Prof. Chen Man Ching to “invest in loss”. What does this mean? What did the professor mean when he said it? It is not easy to know another's intentions, none the less...

Interview with Sifu Adam Mizner - Tai Chi Chuan Magazine

Adam Mizner recently appeared on the taiji scene, predominantly via a few well-placed videos and links to websites containing minimal information other than video film. The films seemed to focus on push hands skills where his ‘opponent’ was bounced across the floor, often violently with what seemed to be minimal touch or force. By contrast one clip show...

Relax the shoulders in Taiji and Qigong

One of the fundamental principles of taijiquan for martial arts and taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and the principle is shared in all qigong styles.

Relax the shoulders in Taiji and Qigong READ MORE

What is “Internal” Anyway?

For as long as I have been an enthusiast of the “internal arts”, a passionate debate has been raging on, as to what exactly qualifies as an “internal art”. With no consensus in sight! And often accompanied by bitter disagreements that tend ...

HME Healing

HME Taijiquan

HME Nei Gong

HME Meditation

HME Dhamma

Testimonials

Jim Russo

Sifu Damo Mitchell

Andy Gee

Steve Sharkey, 5th Dan

Blog

Basics of Double Heavy in Taijiquan

Interview with Sifu Adam Mizner for Taichimag

A return to the source

Cheng Man Ching's

Interview with Sifu Adam Mizner - Tai Chi Chuan Magazine

Relax the shoulders in Taiji and Qigong

What is “Internal” Anyway?