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Heaven Man Earth

Internal Arts International

As I teach it, the purpose of the internal training is to achieve balance and harmony. When Yin and Yang are in balance and the mind and body in harmony we can maintain zhong ding and live in peace.
Adam Mizner

Heaven Man Earth Internal Arts International is dedicated to the teaching and practice of an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation , Buddha Dhamma and Healing.
Heaven Man Earth Internal Arts International was founded by Adam Mizner in 2004, its mission is the propagation of authentic internal arts for health, martial arts and spiritual development.

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Heaven Man Earth

Internal Arts International

Heaven Man Earth

Internal Arts International

HME Healing

While the whole spectrum of Heaven Man Earth arts by their nature enhance health and promote healing, be it on a physical, emotional or spiritual level...

HME Taijiquan

Adam Mizner practices and embodies the internal art of Taijiquan, he teaches Yang Style Taijiquan in the traditions of Huang Sheng Shyan and Yang Shao Hou.

HME Nei Gong

Nei Gong literally means internal skill. It is a broad term referring to a spectrum of internal work within the Chinese traditions. The purpose of nei gong is to create...

HME Meditation

Adam Mizner teaches classes and workshops derived from his experience with traditional meditation methods of Daoist, Hermetic and Buddhist traditions.

HME Dhamma

Adam Mizner is a senior lay disciple of Ajahn Jumnean in the Thai Forest tradition of Theravada Buddhism. This deep spiritual background has a large influence...

If you need any more information about Heaven Man Earth activities...

Do not hesitate to contact us.

Testimonials

...

Curtis Brough

"Growing up in a religious family I was taught to believe and have faith in the supernatural without any first hand experience. But I was driven by a need to understand, to know beyond that which I was taught. After meeting and training with Sifu Adam Mizner, he opened up a new world to me, a world not built on faith in the unknown, but on direct knowledge gained thro...

Michael Roland, L.Ac., MTCM UK

Author and Master of Traditional Chinese Medicine
"Adam Mizner is the best internal martial arts teacher I have ever met! In the past decade and a half, I have been lucky enough to meet some of the best modern internal arts masters. These include both western and eastern masters of taichi, bagua, and xingyi. I am always amaze...

Sifu David Carr

Teacher of Yang TCC and Choy-Li Fut kung fu – since late 70’s
"I'm nobody really, but I am honest. I have been studying Tai-Chi Chuan since 1973, and right now it's 2014. So that’s quite some time to study an art, and it’s been under the same teacher. I’ve opened schools from coast to coast here in the U.S. ...

Qi Gong, breathing for a positive life

It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such times we can influence our mental state and lead it in a positive direction. When we have a developed and skillful mental state, that can also lead more material aspec...

Timing, Placement and Power

When I am teaching classes or workshops on taijiquan I always emphasize the three principles of timing, placement and power. These three skills are not only fundamental to acquiring real world taijiquan skills but are fundamental to the successful application of any martial arts technique.

Timing

Timing, Placement and Power READ MORE

Interview with Sifu Adam Mizner for Taichimag

A return to the source

After the simplification of the form by Yang Chengfu and Wu Jianquan during the 30’s, Taijiquan has mostly become known to the public as a health exercise. Today, few teachers of this art are still capable of demonstrating the martial aspects and to apply its theory of empty and full when facing an aggressive opponent, inclu...

Relax the shoulders in Taiji and Qigong

One of the fundamental principles of taijiquan for martial arts and taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and the principle is shared in all qigong styles.

Relax the shoulders in Taiji and Qigong READ MORE

Tai Chi internal stretching

Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or meditation workshops in Asia, the USA, Australia and Europe I find that this taiji principle is mostly ignored. Most people attempt to use their body as one piece, co...

Yang Family Fajin

The idea of fajin is highly debated in Taijiquan circles, where some consider it the be all and end all of taiji quan skill, while others who have never experienced it, consider it a fallacy. In truth, fajin is a fundamental method of taijiquan.

No matter what one might think or argue, the fact remains that fajin is a standard part of the tai chi chuan sk...

HME Healing

HME Taijiquan

HME Nei Gong

HME Meditation

HME Dhamma

Testimonials

Curtis Brough

Michael Roland, L.Ac., MTCM UK

Sifu David Carr

Blog

Qi Gong, breathing for a positive life

Timing, Placement and Power

Timing

Interview with Sifu Adam Mizner for Taichimag

A return to the source

Relax the shoulders in Taiji and Qigong

Tai Chi internal stretching

Yang Family Fajin