Heaven Man Earth
Internal Arts International
Yin-Yang

As I teach it, the purpose of the internal training is to achieve balance and harmony. When Yin and Yang are in balance and the mind and body in harmony we can maintain zhong ding and live in peace.

Adam Mizner
Heaven Man Earth Internal Arts International is dedicated to the teaching and practice of an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation , Buddha Dhamma and Healing.
Heaven Man Earth Internal Arts International was founded by Adam Mizner in 2004, its mission is the propagation of authentic internal arts for health, martial arts and spiritual development.
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Heaven Man Earth
HME
Internal Arts International
Heaven Man Earth
Internal Arts International
Yin-Yang
 

HME Healing

While the whole spectrum of Heaven Man Earth arts by their nature enhance health and promote healing, be it on a physical, emotional or spiritual level...

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HME Taijiquan

Adam Mizner practices and embodies the internal art of Taijiquan, he teaches Yang Style Taijiquan in the traditions of Huang Sheng Shyan and Yang Shao Hou.

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HME Nei Gong

Nei Gong literally means internal skill. It is a broad term referring to a spectrum of internal work within the Chinese traditions. The purpose of nei gong is to create...

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HME Meditation

Adam Mizner teaches classes and workshops derived from his experience with traditional meditation methods of Daoist, Hermetic and Buddhist traditions.

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HME Dhamma

Adam Mizner is a senior lay disciple of Ajahn Jumnean in the Thai Forest tradition of Theravada Buddhism. This deep spiritual background has a large influence...

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Testimonials

Andy Gee

Andy Gee

"To train under Sifu Adam Mizner is an incredible experience. It is very rare to find someone who, in this day and age, is so dedicated to his art. To be able to find a teacher who taught either Tai Ji, or Dharma of this caliber would be a very good find indeed. But for Adam Mizner to be able to teach both, to such a high level, is truly a very rare occurrence. His Ta...

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Dr. Gérald Tur

Dr. Gérald Tur

Certified since 2001 in Chinese Medicine by the Republic of China
"In May 2015, Adam Mizner asked me to give him my point of view regarding his chronic lower back pain. After the consultation, I could diagnose a spinal lesion at L5-S1 with a suspected herniated disc. I advised him to do an MRI, and we chose one of the best ho...

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Sifu Michael Phillips

Sifu Michael Phillips

Instructor of Taiji since 1977
"Let me say this very directly: Some people think my own abilities are pretty good, but you ain't seen nothin until you've touched hands with Adam – his abilities are truly extraordinary !"

...

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Sifu Mark Rasmus

Sifu Mark Rasmus

Teacher of Qigong, Taiji and Traditional Martial Arts since 1986
"In over three decades of martial arts training I have had the pleasure of touching hands with beginners through to Grand Masters. In this time, I have met none that have impressed me, as has Adam Mizner. His balance of softness and power lays testament to his s...

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Blog

The creation of Taijiquan

The creation of Taijiquan

The past and unfortunately “history” is something that cannot be empirically known. When it comes to kung fu history this is even more so. Nevertheless, I will share my view on the creation of Taijiquan which has been formulated based on my experience with the internal arts.

Zhang Sanfeng was trained in Buddhism and martial arts in the Shaolin temple, lat...

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Tai Chi internal stretching

Tai Chi internal stretching

Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or meditation workshops in Asia, the USA, Australia and Europe I find that this taiji principle is mostly ignored. Most people attempt to use their body as one piece, co...

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Basics of Double Heavy in Taijiquan

Basics of Double Heavy in Taijiquan

No concept in Yang Taijiquan has more confusion surrounding it than the concept of Double-Heavy. Much can be read about Double-Heavy in the classic Taiji writings. Much can be read but little understood. As with all Taiji concepts and principles, one must understand it before reading about it in the Taiji classics. Reading the Taiji classics without prior understan...

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Qi Gong, breathing for a positive life

Qi Gong, breathing for a positive life

It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such times we can influence our mental state and lead it in a positive direction. When we have a developed and skillful mental state, that can also lead more material aspec...

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Years of experience

Years of experience

I seem to make it pretty clear that there isn't a single aspect of standing post practice that I enjoy. I would say that perhaps I enjoy the end of standing, but that'Ls not true, I'm merely relieved at the end, there is no joy. But Sifu says I have to do it... so I have to do it. The reason I have to do it is because Sifu says that this is where the po...

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What is “Internal” Anyway?

What is “Internal” Anyway?

For as long as I have been an enthusiast of the “internal arts”, a passionate debate has been raging on, as to what exactly qualifies as an “internal art”. With no consensus in sight! And often accompanied by bitter disagreements that tend ...

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