Heaven Man Earth
Internal Arts International
Yin-Yang

As I teach it, the purpose of the internal training is to achieve balance and harmony. When Yin and Yang are in balance and the mind and body in harmony we can maintain zhong ding and live in peace.

Adam Mizner
Heaven Man Earth Internal Arts International is dedicated to the teaching and practice of an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation , Buddha Dhamma and Healing.
Heaven Man Earth Internal Arts International was founded by Adam Mizner in 2004, its mission is the propagation of authentic internal arts for health, martial arts and spiritual development.
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Heaven Man Earth
HME
Internal Arts International
Heaven Man Earth
Internal Arts International
Yin-Yang
 

HME Healing

While the whole spectrum of Heaven Man Earth arts by their nature enhance health and promote healing, be it on a physical, emotional or spiritual level...

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HME Taijiquan

Adam Mizner practices and embodies the internal art of Taijiquan, he teaches Yang Style Taijiquan in the traditions of Huang Sheng Shyan and Yang Shao Hou.

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HME Nei Gong

Nei Gong literally means internal skill. It is a broad term referring to a spectrum of internal work within the Chinese traditions. The purpose of nei gong is to create...

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HME Meditation

Adam Mizner teaches classes and workshops derived from his experience with traditional meditation methods of Daoist, Hermetic and Buddhist traditions.

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HME Dhamma

Adam Mizner is a senior lay disciple of Ajahn Jumnean in the Thai Forest tradition of Theravada Buddhism. This deep spiritual background has a large influence...

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If you need any more information about Heaven Man Earth activities...
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Testimonials

Marc Sabin

Marc Sabin

Taiji and Meditation Practitioner I had the great privilege and honor to attend the Peekskill workshop hosted by Jimmy Russo and led by Adam Mizner. Like all of the people who attended, many who traveled some distance to attend, I was thrilled at the opportunity to meet and learn from Adam. I've been a student of Taiji and meditation for decades, and always seeking a...

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Andy Gee

Andy Gee

"To train under Sifu Adam Mizner is an incredible experience. It is very rare to find someone who, in this day and age, is so dedicated to his art. To be able to find a teacher who taught either Tai Ji, or Dharma of this caliber would be a very good find indeed. But for Adam Mizner to be able to teach both, to such a high level, is truly a very rare occurrence. His Ta...

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Curtis Brough

Curtis Brough

"Growing up in a religious family I was taught to believe and have faith in the supernatural without any first hand experience. But I was driven by a need to understand, to know beyond that which I was taught. After meeting and training with Sifu Adam Mizner, he opened up a new world to me, a world not built on faith in the unknown, but on direct knowledge gained thro...

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Blog

Cheng Man Ching's

Cheng Man Ching's

Many of us have heard time and time again the famous saying of the late Prof. Chen Man Ching to “invest in loss”. What does this mean? What did the professor mean when he said it? It is not easy to know another's intentions, none the less...

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The good, the bad and the bitter standing

The good, the bad and the bitter standing

The following is an observation of a daily internal dialogue that often rambles its way through my mind (I never get lonely).
I remember a guy wanting to learn taijiquan once when I was in Miami. We had him stand in Wuji for half an hour of qi-sinking. He wanted a taste of what it’s all about. Afterward, his only comment was, “Man, this must be r...

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The Workshop Works !

The Workshop Works !

Last month I was fortunate enough to participate in Sifu Adam Mizner’s workshop in Athens, Alabama.
This was the third workshop I’ve attended with Sifu Mizner, and once again, his teachings left me (and I think all attendees) awestruck and inspired to continue to train on a path towards the inner, by providing clear practices for developing a tai...

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Relax the shoulders in Taiji and Qigong

Relax the shoulders in Taiji and Qigong

One of the fundamental principles of taijiquan for martial arts and taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and the principle is shared in all qigong styles.

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Qi Gong, breathing for a positive life

Qi Gong, breathing for a positive life

It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such times we can influence our mental state and lead it in a positive direction. When we have a developed and skillful mental state, that can also lead more material aspec...

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Self Defense

Self Defense

Defense against the self

Self defense in modern times, is it practical? In ancient times, before the invention of firearms, the practicality of being skilled in hand to hand combat was very clear. The way things are now in many parts of the world, a violent encounter is likely to be met with at the wrong end of a gun. At times like this, engaging in han...

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