Heaven Man Earth
Internal Arts International
Yin-Yang

As I teach it, the purpose of the internal training is to achieve balance and harmony. When Yin and Yang are in balance and the mind and body in harmony we can maintain zhong ding and live in peace.

Adam Mizner
Heaven Man Earth Internal Arts International is dedicated to the teaching and practice of an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation , Buddha Dhamma and Healing.
Heaven Man Earth Internal Arts International was founded by Adam Mizner in 2004, its mission is the propagation of authentic internal arts for health, martial arts and spiritual development.
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Heaven Man Earth
HME
Internal Arts International
Heaven Man Earth
Internal Arts International
Yin-Yang
 

HME Healing

While the whole spectrum of Heaven Man Earth arts by their nature enhance health and promote healing, be it on a physical, emotional or spiritual level...

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HME Taijiquan

Adam Mizner practices and embodies the internal art of Taijiquan, he teaches Yang Style Taijiquan in the traditions of Huang Sheng Shyan and Yang Shao Hou.

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HME Nei Gong

Nei Gong literally means internal skill. It is a broad term referring to a spectrum of internal work within the Chinese traditions. The purpose of nei gong is to create...

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HME Meditation

Adam Mizner teaches classes and workshops derived from his experience with traditional meditation methods of Daoist, Hermetic and Buddhist traditions.

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HME Dhamma

Adam Mizner is a senior lay disciple of Ajahn Jumnean in the Thai Forest tradition of Theravada Buddhism. This deep spiritual background has a large influence...

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If you need any more information about Heaven Man Earth activities...
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Testimonials

Andy Mack

Andy Mack

Teacher of Qigong, Taiji and owner at Dissolve Therapy
"Teachers, masters, sifus, ajahns, imams, pastors – these are just words describing someone who knows how to teach what we want to learn. So when I find someone who is skilled, I want to emulate them. Open up to them. Take their teachings to heart – So, make sure your tea...

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Curtis Brough

Curtis Brough

"Growing up in a religious family I was taught to believe and have faith in the supernatural without any first hand experience. But I was driven by a need to understand, to know beyond that which I was taught. After meeting and training with Sifu Adam Mizner, he opened up a new world to me, a world not built on faith in the unknown, but on direct knowledge gained thro...

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Sifu Mark Rasmus

Sifu Mark Rasmus

Teacher of Qigong, Taiji and Traditional Martial Arts since 1986
"In over three decades of martial arts training I have had the pleasure of touching hands with beginners through to Grand Masters. In this time, I have met none that have impressed me, as has Adam Mizner. His balance of softness and power lays testament to his s...

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William Ware

William Ware

20 years taijiquan experience
"Look, you can pay for local classes and you may become a good slow arm waver and maybe look like you are doing taiji as you go through the form, or you can study under Sifu Mizner and actually grasp the power that is taiji. If you join these online classes it will not be long before your fellow ...

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Blog

Tai Chi internal stretching

Tai Chi internal stretching

Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or meditation workshops in Asia, the USA, Australia and Europe I find that this taiji principle is mostly ignored. Most people attempt to use their body as one piece, co...

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Relax the shoulders in Taiji and Qigong

Relax the shoulders in Taiji and Qigong

One of the fundamental principles of taijiquan for martial arts and taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and the principle is shared in all qigong styles.

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Interview with Sifu Adam Mizner for Taichimag

Interview with Sifu Adam Mizner for Taichimag

A return to the source

After the simplification of the form by Yang Chengfu and Wu Jianquan during the 30’s, Taijiquan has mostly become known to the public as a health exercise. Today, few teachers of this art are still capable of demonstrating the martial aspects and to apply its theory of empty and full when facing an aggressive opponent, inclu...

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Timing, Placement and Power

Timing, Placement and Power

When I am teaching classes or workshops on taijiquan I always emphasize the three principles of timing, placement and power. These three skills are not only fundamental to acquiring real world taijiquan skills but are fundamental to the successful application of any martial arts technique.

Timing

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Qi Gong, breathing for a positive life

Qi Gong, breathing for a positive life

It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such times we can influence our mental state and lead it in a positive direction. When we have a developed and skillful mental state, that can also lead more material aspec...

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What is “Internal” Anyway?

What is “Internal” Anyway?

For as long as I have been an enthusiast of the “internal arts”, a passionate debate has been raging on, as to what exactly qualifies as an “internal art”. With no consensus in sight! And often accompanied by bitter disagreements that tend ...

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