Heaven Man Earth
Internal Arts International
Yin-Yang

As I teach it, the purpose of the internal training is to achieve balance and harmony. When Yin and Yang are in balance and the mind and body in harmony we can maintain zhong ding and live in peace.

Adam Mizner
Heaven Man Earth Internal Arts International is dedicated to the teaching and practice of an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation , Buddha Dhamma and Healing.
Heaven Man Earth Internal Arts International was founded by Adam Mizner in 2004, its mission is the propagation of authentic internal arts for health, martial arts and spiritual development.
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Heaven Man Earth
HME
Internal Arts International
Heaven Man Earth
Internal Arts International
Yin-Yang
 

HME Healing

While the whole spectrum of Heaven Man Earth arts by their nature enhance health and promote healing, be it on a physical, emotional or spiritual level...

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HME Taijiquan

Adam Mizner practices and embodies the internal art of Taijiquan, he teaches Yang Style Taijiquan in the traditions of Huang Sheng Shyan and Yang Shao Hou.

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HME Nei Gong

Nei Gong literally means internal skill. It is a broad term referring to a spectrum of internal work within the Chinese traditions. The purpose of nei gong is to create...

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HME Meditation

Adam Mizner teaches classes and workshops derived from his experience with traditional meditation methods of Daoist, Hermetic and Buddhist traditions.

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HME Dhamma

Adam Mizner is a senior lay disciple of Ajahn Jumnean in the Thai Forest tradition of Theravada Buddhism. This deep spiritual background has a large influence...

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Testimonials

William Ware

William Ware

20 years taijiquan experience
"Look, you can pay for local classes and you may become a good slow arm waver and maybe look like you are doing taiji as you go through the form, or you can study under Sifu Mizner and actually grasp the power that is taiji. If you join these online classes it will not be long before your fellow ...

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Andy Gee

Andy Gee

"To train under Sifu Adam Mizner is an incredible experience. It is very rare to find someone who, in this day and age, is so dedicated to his art. To be able to find a teacher who taught either Tai Ji, or Dharma of this caliber would be a very good find indeed. But for Adam Mizner to be able to teach both, to such a high level, is truly a very rare occurrence. His Ta...

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Sifu Mark Rasmus

Sifu Mark Rasmus

Teacher of Qigong, Taiji and Traditional Martial Arts since 1986
"In over three decades of martial arts training I have had the pleasure of touching hands with beginners through to Grand Masters. In this time, I have met none that have impressed me, as has Adam Mizner. His balance of softness and power lays testament to his s...

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Jim Russo

Jim Russo

45 years martial arts experience / 22 years of internal arts practice - teaching for 21 years Every so often someone comes along who's skill and comprehension are baffling. Adam Mizner is one of those rare people who's meditative attainment and martial attainment are of a very high order! It is extremely rare to find a practitioner with both to a very deep level of c...

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Blog

Yang Family Fajin

Yang Family Fajin

The idea of fajin is highly debated in Taijiquan circles, where some consider it the be all and end all of taiji quan skill, while others who have never experienced it, consider it a fallacy. In truth, fajin is a fundamental method of taijiquan.

No matter what one might think or argue, the fact remains that fajin is a standard part of the tai chi chuan sk...

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What is “Internal” Anyway?

What is “Internal” Anyway?

For as long as I have been an enthusiast of the “internal arts”, a passionate debate has been raging on, as to what exactly qualifies as an “internal art”. With no consensus in sight! And often accompanied by bitter disagreements that tend ...

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3 Aspects of Training in Yang family Taijiquan

3 Aspects of Training in Yang family Taijiquan

We have all read and heard stories about the near magical skills achieved by some Taijiquan masters of the past. Many people find the skills for which the art became famous illusive. Nonetheless we strive to achieve the best we can and keep the art alive.

It is safe to say that there are many causes for such a lack of true skill development in Taijiquan, ...

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The creation of Taijiquan

The creation of Taijiquan

The past and unfortunately “history” is something that cannot be empirically known. When it comes to kung fu history this is even more so. Nevertheless, I will share my view on the creation of Taijiquan which has been formulated based on my experience with the internal arts.

Zhang Sanfeng was trained in Buddhism and martial arts in the Shaolin temple, lat...

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Interview with Sifu Adam Mizner for Taichimag

Interview with Sifu Adam Mizner for Taichimag

A return to the source

After the simplification of the form by Yang Chengfu and Wu Jianquan during the 30’s, Taijiquan has mostly become known to the public as a health exercise. Today, few teachers of this art are still capable of demonstrating the martial aspects and to apply its theory of empty and full when facing an aggressive opponent, inclu...

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The good, the bad and the bitter standing

The good, the bad and the bitter standing

The following is an observation of a daily internal dialogue that often rambles its way through my mind (I never get lonely).
I remember a guy wanting to learn taijiquan once when I was in Miami. We had him stand in Wuji for half an hour of qi-sinking. He wanted a taste of what it’s all about. Afterward, his only comment was, “Man, this must be r...

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