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Heaven Man Earth

Internal Arts International

As I teach it, the purpose of the internal training is to achieve balance and harmony. When Yin and Yang are in balance and the mind and body in harmony we can maintain zhong ding and live in peace.
Adam Mizner

Heaven Man Earth Internal Arts International is dedicated to the teaching and practice of an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation , Buddha Dhamma and Healing.
Heaven Man Earth Internal Arts International was founded by Adam Mizner in 2004, its mission is the propagation of authentic internal arts for health, martial arts and spiritual development.

Discover the power of Taiji - Online Video Course

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Heaven Man Earth

Internal Arts International

Heaven Man Earth

Internal Arts International

HME Healing

While the whole spectrum of Heaven Man Earth arts by their nature enhance health and promote healing, be it on a physical, emotional or spiritual level...

HME Taijiquan

Adam Mizner practices and embodies the internal art of Taijiquan, he teaches Yang Style Taijiquan in the traditions of Huang Sheng Shyan and Yang Shao Hou.

HME Nei Gong

Nei Gong literally means internal skill. It is a broad term referring to a spectrum of internal work within the Chinese traditions. The purpose of nei gong is to create...

HME Meditation

Adam Mizner teaches classes and workshops derived from his experience with traditional meditation methods of Daoist, Hermetic and Buddhist traditions.

HME Dhamma

Adam Mizner is a senior lay disciple of Ajahn Jumnean in the Thai Forest tradition of Theravada Buddhism. This deep spiritual background has a large influence...

If you need any more information about Heaven Man Earth activities...

Do not hesitate to contact us.

Testimonials

William Ware

20 years taijiquan experience
"Look, you can pay for local classes and you may become a good slow arm waver and maybe look like you are doing taiji as you go through the form, or you can study under Sifu Mizner and actually grasp the power that is taiji. If you join these online classes it will not be long before your fellow ...

Michael Roland, L.Ac., MTCM UK

Author and Master of Traditional Chinese Medicine
"Adam Mizner is the best internal martial arts teacher I have ever met! In the past decade and a half, I have been lucky enough to meet some of the best modern internal arts masters. These include both western and eastern masters of taichi, bagua, and xingyi. I am always amaze...

Sifu Damo Mitchell

Author of Daoist Nei Gong & Heavenly Streams
"Over the last decade or so I have traveled extensively throughout Asia studying the internal arts. Along the way I have had the chance to push hands with many Taiji masters, including many of the great names from the different lineages. Through doing this I have had the opport...

Sifu Michael Phillips

Instructor of Taiji since 1977
"Let me say this very directly: Some people think my own abilities are pretty good, but you ain't seen nothin until you've touched hands with Adam – his abilities are truly extraordinary !"

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Relax the shoulders in Taiji and Qigong

One of the fundamental principles of taijiquan for martial arts and taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and the principle is shared in all qigong styles.

Relax the shoulders in Taiji and Qigong READ MORE

Confused About Unification?

Just recently while conversing with a group of martial artists on Facebook, I began to think about my current understanding of “unification”. More specifically, realizing how much I have taken this understanding for granted. Of course my understanding ...

Yang Family Fajin

The idea of fajin is highly debated in Taijiquan circles, where some consider it the be all and end all of taiji quan skill, while others who have never experienced it, consider it a fallacy. In truth, fajin is a fundamental method of taijiquan.

No matter what one might think or argue, the fact remains that fajin is a standard part of the tai chi chuan sk...

Self Defense

Defense against the self

Self defense in modern times, is it practical? In ancient times, before the invention of firearms, the practicality of being skilled in hand to hand combat was very clear. The way things are now in many parts of the world, a violent encounter is likely to be met with at the wrong end of a gun. At times like this, engaging in han...

Basics of Double Heavy in Taijiquan

No concept in Yang Taijiquan has more confusion surrounding it than the concept of Double-Heavy. Much can be read about Double-Heavy in the classic Taiji writings. Much can be read but little understood. As with all Taiji concepts and principles, one must understand it before reading about it in the Taiji classics. Reading the Taiji classics without prior understan...

3 Aspects of Training in Yang family Taijiquan

We have all read and heard stories about the near magical skills achieved by some Taijiquan masters of the past. Many people find the skills for which the art became famous illusive. Nonetheless we strive to achieve the best we can and keep the art alive.

It is safe to say that there are many causes for such a lack of true skill development in Taijiquan, ...

HME Healing

HME Taijiquan

HME Nei Gong

HME Meditation

HME Dhamma

Testimonials

William Ware

Michael Roland, L.Ac., MTCM UK

Sifu Damo Mitchell

Sifu Michael Phillips

Blog

Relax the shoulders in Taiji and Qigong

Confused About Unification?

Yang Family Fajin

Self Defense

Defense against the self

Basics of Double Heavy in Taijiquan

3 Aspects of Training in Yang family Taijiquan