Heaven Man Earth
Internal Arts International
Yin-Yang

As I teach it, the purpose of the internal training is to achieve balance and harmony. When Yin and Yang are in balance and the mind and body in harmony we can maintain zhong ding and live in peace.

Adam Mizner
Heaven Man Earth Internal Arts International is dedicated to the teaching and practice of an ensemble of internal arts under the guidance of Adam Mizner. These are Taijiquan, Neigong, Meditation , Buddha Dhamma and Healing.
Heaven Man Earth Internal Arts International was founded by Adam Mizner in 2004, its mission is the propagation of authentic internal arts for health, martial arts and spiritual development.
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Heaven Man Earth
HME
Internal Arts International
Heaven Man Earth
Internal Arts International
Yin-Yang
 

HME Healing

While the whole spectrum of Heaven Man Earth arts by their nature enhance health and promote healing, be it on a physical, emotional or spiritual level...

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HME Taijiquan

Adam Mizner practices and embodies the internal art of Taijiquan, he teaches Yang Style Taijiquan in the traditions of Huang Sheng Shyan and Yang Shao Hou.

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HME Nei Gong

Nei Gong literally means internal skill. It is a broad term referring to a spectrum of internal work within the Chinese traditions. The purpose of nei gong is to create...

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HME Meditation

Adam Mizner teaches classes and workshops derived from his experience with traditional meditation methods of Daoist, Hermetic and Buddhist traditions.

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HME Dhamma

Adam Mizner is a senior lay disciple of Ajahn Jumnean in the Thai Forest tradition of Theravada Buddhism. This deep spiritual background has a large influence...

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Testimonials

Curtis Brough

Curtis Brough

"Growing up in a religious family I was taught to believe and have faith in the supernatural without any first hand experience. But I was driven by a need to understand, to know beyond that which I was taught. After meeting and training with Sifu Adam Mizner, he opened up a new world to me, a world not built on faith in the unknown, but on direct knowledge gained thro...

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Steve Sharkey, 5th Dan

Steve Sharkey, 5th Dan

Former Detective & Special Branch Bodyguard to HM Queen Elizabeth & His Holiness The Dalai Lama
After 39 years of training and searching for the best in martial arts I have finally found it in Sifu Adam Mizner. I’d like to think I’ve not wasted nearly four decades of my life. As during those years I’ve trained in near...

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Andy Mack

Andy Mack

Teacher of Qigong, Taiji and owner at Dissolve Therapy
"Teachers, masters, sifus, ajahns, imams, pastors – these are just words describing someone who knows how to teach what we want to learn. So when I find someone who is skilled, I want to emulate them. Open up to them. Take their teachings to heart – So, make sure your tea...

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Sifu Steffan de Graffenried

Sifu Steffan de Graffenried

Teacher of Taiji, Yoga, and Traditional Chinese Martial Arts - Taiji Competition Push Hands Champion – 1st Place
"I feel very blessed to have found a teacher of such a high level of skill and the character to match. After nearly 20 years of (so called) Taiji practice I finally found a teacher who can not only do the magical t...

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Blog

The Workshop Works !

The Workshop Works !

Last month I was fortunate enough to participate in Sifu Adam Mizner’s workshop in Athens, Alabama.
This was the third workshop I’ve attended with Sifu Mizner, and once again, his teachings left me (and I think all attendees) awestruck and inspired to continue to train on a path towards the inner, by providing clear practices for developing a tai...

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Relax the shoulders in Taiji and Qigong

Relax the shoulders in Taiji and Qigong

One of the fundamental principles of taijiquan for martial arts and taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and the principle is shared in all qigong styles.

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What is “Internal” Anyway?

What is “Internal” Anyway?

For as long as I have been an enthusiast of the “internal arts”, a passionate debate has been raging on, as to what exactly qualifies as an “internal art”. With no consensus in sight! And often accompanied by bitter disagreements that tend ...

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Interview with Sifu Adam Mizner - Tai Chi Chuan Magazine

Interview with Sifu Adam Mizner - Tai Chi Chuan Magazine

Adam Mizner recently appeared on the taiji scene, predominantly via a few well-placed videos and links to websites containing minimal information other than video film. The films seemed to focus on push hands skills where his ‘opponent’ was bounced across the floor, often violently with what seemed to be minimal touch or force. By contrast one clip show...

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Tai Chi internal stretching

Tai Chi internal stretching

Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or meditation workshops in Asia, the USA, Australia and Europe I find that this taiji principle is mostly ignored. Most people attempt to use their body as one piece, co...

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The Three Hands of Taijiquan

The Three Hands of Taijiquan

Within my training and teaching of Tàijíquán, I emphasize two primary areas that must be developed and balanced. On the one side we have technical skills or ‘Quan’ – born from ting, timing and having trained the correct responses to different situations. The other side of the coin is power or the development of Gong Li. In practical application, these two aspects m...

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